食品群別荷重平均成分表
可食部100ｇ
| 食 品 群 | 数量 | ｴﾈﾙｷﾞｰ | Kcal | たん白 | g | 脂質 | g | 炭水化物 | g | Ｃａ | mg | Ｆe | mg | VA （ﾚﾁﾉｰﾙ当量） | μｇ | VB1 | mg | VB2 | mg | VC | mg | Na | mg | 食物繊維 | g | |
| 1 | 米 | 60.00 | 356 | 213.6 | 6.1 | 3.7 | 0.9 | 0.5 | 77.1 | 46.3 | 5 | 3.0 | 0.8 | 0.5 | 0 | 0.0 | 0.08 | 0.05 | 0.02 | 0.04 | 0 | 0.0 | 1 | 0.6 | 0.5 | 0.0 |
| 2 | パン類 | 0.00 | 304 | 0.0 | 10.0 | 0.0 | 9.1 | 0.0 | 52.1 | 0.0 | 37 | 0.0 | 0.9 | 0.0 | 0 | 0.0 | 0.09 | 0.00 | 0.08 | 0.00 | 0 | 0.0 | 152 | 0.0 | 2.2 | 0.7 |
| 3 | めん類 | 30.00 | 195 | 58.5 | 5.5 | 1.7 | 1.2 | 0.4 | 38.8 | 11.6 | 11 | 3.3 | 0.7 | 0.2 | 0 | 0.0 | 0.05 | 0.02 | 0.01 | 0.01 | 0 | 0.0 | 80 | 24.0 | 1.6 | 0.0 |
| 4 | 他の穀類・堅果類 | 0.00 | 419 | 0.0 | 11.6 | 0.0 | 14.7 | 0.0 | 76.6 | 0.0 | 239 | 0.0 | 2.6 | 0.0 | 0 | 0.0 | 0.18 | 0.00 | 0.11 | 0.00 | 0 | 0.0 | 61 | 0.0 | 5.5 | 0.0 |
| 5 | じゃがいも類 | 0.00 | 99 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 24.0 | 0.0 | 10 | 0.0 | 0.4 | 0.0 | 0 | 0.0 | 0.08 | 0.00 | 0.03 | 0.00 | 25 | 0.0 | 102 | 0.0 | 1.5 | 0.0 |
| 6 | こんにゃく類 | 0.00 | 6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 75 | 0.0 | 0.6 | 0.0 | 0 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 | 0 | 0.0 | 10 | 0.0 | 3.0 | 0.0 |
| 7 | 砂糖類 | 0.00 | 384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.2 | 0.0 | 1 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 | 0 | 0.0 | 1 | 0.0 | 0.0 | 0.0 |
| 8 | 菓子類 | 0.00 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 | 0 | 0.0 | 0 | 0.0 | 0.0 | 0.0 |
| 9 | 動物性油脂類 | 0.00 | 747 | 0.0 | 0.6 | 0.0 | 80.0 | 0.0 | 0.3 | 0.0 | 14 | 0.0 | 0.1 | 0.0 | 509 | 0.0 | 0.01 | 0.00 | 0.03 | 0.00 | 0 | 0.0 | 804 | 0.0 | 0.0 | 0.0 |
| 10 | 植物性油脂類 | 5.00 | 818 | 40.9 | 0.1 | 0.0 | 99.7 | 5.0 | 1.0 | 0.1 | 1 | 0.1 | 0.0 | 0.0 | 2 | 0.1 | 0.00 | 0.00 | 0.00 | 0.00 | 0 | 0.0 | 97 | 4.9 | 0.0 | 0.0 |
| 11 | 味噌 | 10.00 | 192 | 19.2 | 12.6 | 1.3 | 6.0 | 0.6 | 22.0 | 2.2 | 101 | 10.1 | 4.1 | 0.4 | 0 | 0.0 | 0.03 | 0.00 | 0.10 | 0.02 | 0 | 0.0 | 4902 | 490.2 | 4.8 | 0.0 |
| 12 | 豆・大豆製品 | 0.00 | 137 | 0.0 | 8.0 | 0.0 | 5.5 | 0.0 | 6.2 | 0.0 | 122 | 0.0 | 1.4 | 0.0 | 0 | 0.0 | 0.09 | 0.00 | 0.04 | 0.00 | 0 | 0.0 | 36 | 0.0 | 2.3 | 0.9 |
| 13 | 魚介類 生 | 40.00 | 190 | 76.0 | 21.1 | 8.4 | 9.8 | 3.9 | 0.3 | 0.1 | 37 | 14.8 | 2.7 | 1.1 | 107 | 42.8 | 0.14 | 0.06 | 0.26 | 0.20 | 0 | 0.0 | 270 | 108.0 | 0.0 | 0.0 |
| 14 | 塩蔵・缶詰 | 0.00 | 186 | 0.0 | 17.3 | 0.0 | 11.4 | 0.0 | 2.0 | 0.0 | 48 | 0.0 | 4.5 | 0.0 | 1 | 0.0 | 0.11 | 0.00 | 0.12 | 0.00 | 2 | 0.0 | 741 | 0.0 | 0.0 | 0.0 |
| 15 | 水産練り製品 | 0.00 | 110 | 0.0 | 12.5 | 0.0 | 1.5 | 0.0 | 11.0 | 0.0 | 29 | 0.0 | 0.5 | 0.0 | 1 | 0.0 | 0.05 | 0.00 | 0.08 | 0.00 | 1 | 0.0 | 707 | 0.0 | 0.0 | 0.0 |
| 16 | 獣鳥肉類 | 10.00 | 187 | 18.7 | 20.3 | 2.0 | 10.7 | 1.1 | 0.0 | 0.0 | 9 | 0.9 | 1.2 | 0.1 | 9 | 0.9 | 0.40 | 0.04 | 0.24 | 0.04 | 1 | 0.1 | 51 | 5.1 | 0.0 | 0.0 |
| 17 | その他の加工品 | 5.00 | 278 | 13.9 | 15.9 | 0.8 | 23.3 | 1.2 | 0.9 | 0.0 | 8 | 0.4 | 0.5 | 0.0 | 2 | 0.1 | 0.59 | 0.03 | 0.12 | 0.02 | 43 | 2.2 | 912 | 45.6 | 0.0 | 0.0 |
| 18 | 卵類 | 0.00 | 151 | 0.0 | 12.3 | 0.0 | 10.3 | 0.0 | 0.3 | 0.0 | 51 | 0.0 | 1.8 | 0.0 | 150 | 0.0 | 0.06 | 0.00 | 0.43 | 0.00 | 0 | 0.0 | 140 | 0.0 | 0.0 | 0.0 |
| 19 | 牛乳 | 0.00 | 67 | 0.0 | 3.3 | 0.0 | 3.8 | 0.0 | 4.8 | 0.0 | 110 | 0.0 | 0.0 | 0.0 | 39 | 0.0 | 0.04 | 0.00 | 0.15 | 0.00 | 1 | 0.0 | 41 | 0.0 | 0.0 | 0.0 |
| 20 | その他の乳類 | 0.00 | 99 | 0.0 | 6.1 | 0.0 | 3.4 | 0.0 | 11.0 | 0.0 | 191 | 0.0 | 0.0 | 0.0 | 51 | 0.0 | 0.05 | 0.00 | 0.23 | 0.00 | 0 | 0.0 | 121 | 0.0 | 0.0 | 0.0 |
| 21 | 緑黄色野菜類 | 65.00 | 39 | 25.4 | 1.4 | 0.9 | 0.2 | 0.1 | 8.5 | 5.5 | 33 | 21.5 | 0.6 | 0.4 | 278 | 180.7 | 0.10 | 0.07 | 0.14 | 0.04 | 34 | 22.1 | 32 | 20.8 | 2.6 | 0.8 |
| 22 | 漬物類 | 30.00 | 103 | 30.9 | 1.7 | 0.5 | 0.1 | 0.0 | 25.2 | 7.6 | 40 | 12.0 | 1.5 | 0.5 | 4 | 1.2 | 0.03 | 0.01 | 0.07 | 0.02 | 0 | 0.0 | 2395 | 718.5 | 3.5 | 2.6 |
| 23 | その他の野菜類 | 75.00 | 31 | 23.3 | 1.4 | 1.1 | 0.0 | 0.0 | 6.5 | 4.9 | 26 | 19.5 | 0.2 | 0.2 | 36 | 27.0 | 0.03 | 0.02 | 0.02 | 0.00 | 14 | 10.5 | 12 | 9.0 | 2.6 | 1.3 |
| 24 | 果物類 | 50.00 | 66 | 33.0 | 0.6 | 0.3 | 0.0 | 0.0 | 17.0 | 8.5 | 12 | 6.0 | 0.3 | 0.2 | 27 | 13.5 | 0.04 | 0.02 | 0.03 | 0.01 | 10 | 5.0 | 0 | 0.0 | 1.2 | 0.0 |
| 25 | 海藻類 | 0.00 | 93 | 0.0 | 8.7 | 0.0 | 3.4 | 0.0 | 35.8 | 0.0 | 674 | 0.0 | 14.7 | 0.0 | 260 | 0.0 | 0.26 | 0.00 | 0.56 | 0.00 | 12 | 0.0 | 2511 | 0.0 | 26.1 | 1.4 |
| 26 | 調味料類 | 5.50 | 114 | 6.3 | 4.0 | 0.2 | 1.4 | 0.1 | 17.2 | 0.9 | 27 | 1.5 | 1.2 | 0.1 | 4 | 0.2 | 0.03 | 0.00 | 0.07 | 0.00 | 0 | 0.0 | 3687 | 202.8 | 0.3 | 0.0 |
| 27 | 調理加工食品類 | 10.00 | 24 | 2.4 | 3.3 | 0.3 | 0.4 | 0.0 | 6.0 | 0.6 | 4 | 0.4 | 0.7 | 0.1 | 0 | 0.0 | 0.15 | 0.02 | 0.23 | 0.01 | 5 | 0.5 | 2 | 0.2 | 4.9 | 0.0 |
| 28 | 562.0 | 21.2 | 12.9 | 88.3 | 93.4 | 3.6 | 266.5 | 0.32 | 0.41 | 40.4 | 1629.6 | 7.8 |